Quick And Easy Refreshing Pineapple Kale Smoothie Recipe

Sep 05, 2023 By Cassandra Bailey

Why not start your day with a refreshing kale pineapple smoothie that is low in fat calories, sugar-free, full of fiber, and, most importantly, easier to make?

You will need pineapple (fresh or frozen), fresh lime juice, chopped kale, avocado, and coconut water to make this green smoothie. Take a high-speed blender and add all the ingredients to it. Blend all the ingredients till you don’t get a creamy smoothie.

It is hard to kick out the bad eating habits and switch to something healthy for the body and mind. So, if you are also trying to get back on track, choose the pineapple kale smoothie, which is rich in nutrients and lets you feel energized all day. Let’s get to know its recipes and health benefits in detail here!

Refreshing Pineapple Kale Smoothie Recipe

If you need a kale pineapple smoothie without a banana recipe, this is going to be the best smoothie you ever have:

Ingredients Needed:

The following are the ingredients you will need to make this smoothie:

  1. Kale
  2. Lime
  3. Coconut water
  4. Avocado
  5. Pineapple

Besides that, you will need a cutting board, knife, measuring cup, and blender.

Making The Kale Pineapple Smoothie

For this smoothie, you can use either frozen or fresh pineapple per your needs. If you use the fresh pineapple, add ice to refresh the smoothie.

Now, take a high-speed blender and add pineapple, chopped kale, fresh lime juice, avocado, and coconut water (unsweetened). Blend all the ingredients till you don’t get the creamy smoothie.

The smoothie will be enough for two people, so keep it in the fridge if you are not sharing it with someone else. But, drink before 24 hours as the smoothie will start oxidizing.

Variations In Kale Smoothie

The green smoothies are a favorite of all because they are so adaptable. You can bring the variations and add the ingredients per your needs and taste. Below are a few options you can think of to bring variations to your recipe:

  • You can use collard greens or spinach instead of kale
  • Switch between coconut milk and banana per your requirements
  • Add different fruits, including but not limited to pear, apple, mango, kiwi, and berries
  • You can add various extras to the smoothie to enhance its nutritional value, such as flax seeds, chia seeds, nut butter, or protein powder.
  • Add orange juice instead of line or go for white grape or apple juice.

So, what do you want more?

Is Kale Pineapple Smoothie Good For Weight Loss

The kale pineapple smoothie for weight loss would be perfect as it provides all the nutrients needed to shed extra pounds. You feel full, satisfied, and energetic for a long time. The best thing is that this green smoothie is soy, gluten, dairy, and nut-free and nourishing.

The refreshing pineapple kale smoothie benefits are countless as it contains antioxidants, fiber, and other beneficial compounds.

Kale, lime, and pineapple in the smoothie contain vitamin C, an antioxidant. Vitamin C helps in wound healing, strengthens your immune system, and collagen formation. A study has proved that consuming more vitamin C will help quickly oxidize the food.

Kale is a rich vitamin K source necessary for bone health and blood. Therefore, a kale smoothie, which is low in calories, would be really helpful in your fat-loss journey. The avocado makes the smoothie creamier and helps you absorb vitamin K.

Lastly, coconut water is an incredible source of minerals and potassium. It keeps the electrolytes balanced and maintains heart health. So, it will hydrate you before the workout!

So, if you were curious whether pineapple and kale are good for your health, both are good. Also, the kale pineapple smoothie helps you in weight loss.

Pineapple Kale Smoothie Recipe: Tips From Experts

Below are a few tips you must follow while making the kale pineapple smoothie:

  • If you have hemp seeds at home, add a tablespoon full of seeds to the smoothie. Though you will not feel a major difference in its taste, it will make this drink more nutritious.
  • If cherries or blueberries are in season, why not add fresh berries to your drink? So, you can skip the pineapple and add the berries to your smoothie.
  • Making a smoothie seems a big challenge when you run short of time. For that time, you can cut and freeze the pineapple and kale. This way, you will have ready-to-use fruits and veggies, and you can make the smoothie in no time!

Making The Smoothie In Advance

The green smoothies ensure that you are getting all the required nutrients. But what when you don’t have time to blend the healthy ingredients? In that case, you can make the smoothies in advance. If you are asking “how,” below are the ways you need to know:

  • Blend all the ingredients, make the smoothie, and store it in an airtight bottle. It will remain fresh for three days. So, have it as soon as possible.
  • For the long term, freeze the pineapple and kale in the freezer-safe baggies. Whenever you want to enjoy the smoothie, take the ingredients, blend them, and sip the refreshing smoothie!


Would you not like to start your day with an energy-boosting green smoothie? So, try a healthy smoothie this summer. You can easily prepare from a few ingredients, including pineapple, coconut water, lime juice, kale, and avocado.

Get all the ingredients and a high-speed mixing blender. Now, all you need to do is add these ingredients into the blender, mix them, and get ready to be served a creamy and nutrient-rich smoothie.

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